Understanding Stress – (CPD certified) ONLINE
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NOTE: All enrolments are subject to validation by Redbridge Institute and do not guarantee a place on a course.
| AA6024 | Understanding Stress (CPD Certified) ONLINE | 01/08/2023 | 31/07/2024 | | | ONLINE - ZZ99 9ZZ | |  |  |
Information about fees and concessions will be available on the next page
Some courses may only be available for enquiries due to limited places
More information about this Course
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This is an online course, you can enrol and start at any time between the advertised start date and the end date.
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How will the course benefit me?
Interested in completing some stress management training? UK employers reported that 12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/17*, so learning to manage stress can have a significant, positive effect on your mental well-being. This course aims to give you the knowledge required to understand the impact of and key issues surrounding stress and raise awareness of the harmful effects stress can have on individuals and those closest to them. The course is ideal for anyone who would like more information on this subject for personal reasons, or anyone who would like to work with, and support, individuals with stress.
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What will I learn?
How to use the EQUAL online learning platform to complete tasks and assessments.
This course is set up into manageable sections. These include:
Section 1: The definition of stress
In this section, you will understand the definition of ‘stress’, the causes and effects of stress and internal and external demands of stress and how these can be effectively managed.
Section 2: Causes of stress
You will examine in greater detail: the main causes of stress, stress in the workplace and the general fear of feeling a lack of control over one’s own life.
Section 3: The effects of stress
In this section, you will identify the physical effects of stress, the body’s reaction to stress and the possible side-effects it can have on our health.
Section 4: Internal and external demands in daily life that can cause stress
You will cover, in more detail, the internal and external demands present in daily life that can cause and heighten levels of stress.
Section 5: Stress management and support
This section introduces the steps that can be taken to reduce the arduous demands we experience in life which can lead to stress.
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Career Opportunities
This course supports progression onto a range of other CPD online courses. Or you may be interested in our range of online Level 2 vocational courses that are also on the EQUAL online learning platform.
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Assessment / Exam
You will complete online evidence demonstrating how you meet the course criteria. The average time to complete this online course is 2- 6 hours you may however complete in more or less time. It will depend on your commitment to the course. You will receive instant feedback from auto marked assessments. At the end of the course you will receive a your personalised Official CPD certificate
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Entry Requirements
Spoken and written English at Level 2 and be a confident IT user - experience in using web-based learning would be beneficial. You will also need to be be motivated to undertake personal study. You will need an email address to use the EQUAL online learning platform
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Additional Material Cost
To fully participate in this class online you will need: - a PC/laptop/tablet with a fully updated browser (preferably Google Chrome) you will need access to a reliable internet connection.
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Health & Safety
You will be need to be familiar with staying safe while learning online. Before you commence your course you will need to complete the online safety modules https://www.learnmyway.com/subjects/online-safety/ . You can register for free using our log in 3453711. You will need to use your personal email to account to to access the EQUAL secure online learning platform. Depending on the course you are enrolled for you may need a private space while participating in the online part of the course.
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How will the course be delivered?
You must have access to the internet and a suitable device, preferably a PC or laptop to enable you to access the EQUAL online learning platform. You will be given access to online materials which will take you step by step through the course and help you to develop independent learning skills. All assessment answers are submitted through the EQUAL online learning platform
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