Outstanding adult education in the London Borough of Redbridge

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Chill out with your child – Health and hygiene with meditation and yoga - Online

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More information about this Course


Extra title field
Online course You will need access to the internet to join our session via Google meet

How will the course benefit me?
This online course has been designed to introduce families to relaxation good health and wellbeing

What will I learn?
• Hands-on activities • Good health - including mental health and wellbeing • Meditation & yoga

Career Opportunities
Other Family Learning course at the Institute/online

Assessment / Exam
Tutor observation

Entry Requirements
• You will need a basic level of English • You must have access to the internet so that you can join our online session via Google meet

Additional Material Cost
none

Health & Safety
You will need to follow your tutor’s advice and guidance to ensure that you are participating safely

How will the course be delivered?
Online session via Google meet To participate in online courses you will need to have the following: a computer/laptop/tablet with a fully updated browser (preferably Google Chrome) an email address a reliable internet connection a microphone and preferably a camera Once you are enrolled on the course, you will receive detailed instructions on how to join the class You will need a basic level of English (Entry Level2).