Chill out with your child – Meditation, Yoga
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More information about this Course
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COVID-19
In order to ensure the safety of staff and learners, the way we can provide courses in the Autumn Term has changed. See details below. There may be further changes if Government and Public Health advice changes.
We are introducing a range of measures to protect every member of the learning community at Gearies. These include strict limits on class sizes to ensure social distancing can be maintained within classrooms. There will also be additional procedures and limitations around the use of entrances and exits, corridors and other public areas.
Children 5 years and over and a parent/carer
Note: We ask you to complete an enrolment form as this course is Government funded and this allows us to provide activities and courses for free
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How will the course benefit me?
This course has been designed to introduce families to relaxation and breathing techniques
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What will I learn?
• The course will include relaxation techniques, breathing, concentration and meditation exercises, all of which help to encourage the release of stress and promote a healthier mind and body
• The course will include an introduction to some aspects of yogand pilates
• You will also learn a variety of stretching exercises designed to help develop flexibility, strength and suppleness
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Career Opportunities
Progress to Childcare, Fitness, Yoga, Pilates, English, Maths and Skills for Life courses and Employability Workshops held at the Institute or Family Learning Keeping up with the Children English, maths, science, digital technology, health and wellbeing and ESOL courses run at your school by Redbridge Institute.
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Assessment / Exam
The tutor will use observation
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Entry Requirements
• You will need a basic level of English
• Children are the responsibility of the accompanying adult
• A maximum of 2 children per adult
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Health & Safety
You will need to follow your tutor’s advice and guidance to ensure that you are participating safely
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How will the course be delivered?
A range of teaching methods will be used, including verbal instruction and explanation
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