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What will I learn?
How to use the EQUAL online learning platform to complete tasks and assessments.
Section 1: Exercise
Within this section you will learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve your health and fitness and why we need to exercise.
Section 2: Nutrition
Section 2 covers the nutritional guidelines for a healthy diet and explains how nutrition affects our everyday health and fitness.
Section 3: Anatomy and physiology
The final section will guide you through the different systems in the human body, including the different terms associated with each system and what effects exercise has on these systems.sity.
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Entry Requirements
Spoken and written English at Level 2 and be a confident IT user - experience in using web-based learning would be beneficial. You will also need to be motivated to undertake personal study. You will need an email address to use the EQUAL online learning platform
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Assessment / Exam
You will complete online evidence demonstrating how you meet the course criteria. The average time to complete this online course is 2- 6 hours you may however complete in more or less time. It will depend on your commitment to the course. You will receive instant feedback from auto marked assessments. At the end of the course you will receive a your personalised Certified CPD certificate
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Career Opportunities
This course supports progression onto a range of other CPD online courses. Or you may be interested in our range of online Level 2 vocational courses that are also on the EQUAL online learning platform.
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